Our aim has been to generate up-to-date and professional clinical content in co-operation with respected specialists.
These include muscle activation, strengthening, stretching and joint mobility exercises from different starting positions shown as photographs and videos available in English, German, Finnish and Swedish. PhysioTools Ltd has been at the forefront of exercise software design since 1987. As one of our most important goals is to help therapists and trainers create exercise programs as quickly and easily as possible, we have also produced a new easy-to-use search function with a fresh and updated user interface.įollowing requests from our customers, we have added new knee exercises ideal for pre- and postoperative knee rehabilitation programs. To carry out this exercise get onto all fours, make sure your hands are directly under your shoulders, and knees directly under your hips. Return to the starting position in a controlled manner. Activate your abdominals, tighten buttocks and lift your pelvis by straightening your hip. body mass index (BMI) and waist hip ratio (WHR) were selected as the outcome measures.
We are pleased to announce that PhysioTools have added new exercises and templates for all PhysioTools Online users, and more will be coming shortly. Lie on your back, with one leg lifted on a sturdy chair and the other leg bent.